Long COVID (symptoms persisting for four weeks or more after the acute infection) and menopause can cause some of the same symptoms, and they often affect women around the same time of life1. This article looks at how their symptoms overlap, whether COVID-19 affects the timing of menopause, how doctors try to tell them apart, […]

Menopause is the time when your periods stop for good, usually between 45 and 55 years of age1. Before menopause comes a transition stage called perimenopause1. Learning about this stage early can help you know what to expect. This article explains simple steps you can take in the years before menopause: healthy habits, useful health […]

Menopause is a natural part of life but it is also a turning point for heart health. Research shows that the hormonal changes of the menopausal transition are associated with an increased risk of cardiovascular disease (CVD), which remains the leading cause of death in women worldwide.1,2 The good news is that understanding these changes […]

Osteoporosis is often called a “silent” disease because you won’t know you have it without a test or until a bone breaks.1 That’s why screening is crucial, especially if you have risk factors. The main test for osteoporosis is a bone density scan, usually done by a machine called DXA (dual-energy x-ray absorptiometry).2 It’s a […]

When people think of osteoporosis, they often picture an older woman. It’s true that postmenopausal women have the highest risk, but they’re not the only ones who need to worry about their bones. Osteoporosis affects both women and men.1 In fact, about 20% of osteoporosis cases occur in men, and one in five men over […]

Staying active is one of the best things you can do for your bones. Like muscles, bones become stronger when you use them. Low-impact weight-bearing exercises (activities that make you move against gravity) help stimulate bone cells and maintain bone density.1 Examples include walking, hiking, dancing, and climbing stairs. Swimming and cycling are not weight-bearing exercise, however.2,5 In fact, research shows that healthy postmenopausal […]

Osteoporosis is best managed with a partnership between you and your healthcare providers. Good communication is key: it ensures that you understand your treatment and that your concerns are addressed. Many people with osteoporosis are cared for primarily by their family doctor, who might also refer you to specialists like an endocrinologist or rheumatologist (doctors […]

Menopause is a natural stage in every woman’s life, but it can bring changes that go well beyond hot flushes and sleep difficulties. One of those changes involves blood pressure. Research suggests that the years around menopause may be associated with a rise in blood pressure for some women, and this is something worth taking […]

Managing osteoporosis isn’t just about doctors and medications: it’s also about how you live day to day. Adopting certain healthy habits can help protect your bones and improve your overall well-being as you navigate this condition. Quit smoking and limit alcohol:1 Smoking is harmful to your bones (among many other things). If you smoke, make […]

A menopause appointment is a conversation between you and your doctor — and conversations work well when both people are ready to take part. Whether this is a first appointment to understand what is happening to your body, or a return visit to discuss whether your current management is working, giving yourself a bit of […]