October 1, 2026
For people with osteoporosis, preventing falls is just as important as treating the bone loss itself. Most osteoporosis-related fractures happen because of a fall.1 In fact, roughly 90% of hip fractures are caused by falling.2 This means that by reducing your risk of falls, you can greatly reduce your risk of broken bones. Unfortunately, as we age, falls become more common: more than one in four adults over 65 takes a fall each year.3 But falls are not an inevitable part of aging; there are many steps you can take to stay safe and steady on your feet.
Safety-proof your home: Simple changes in your living environment can significantly cut down fall hazards. Keep walkways clear of clutter and tripping hazards: remove loose cords and stacks of objects from the floor. Secure any throw rugs with non-slip backing or double-sided tape, or remove them entirely if possible. Make sure your home is well-lit: use bright bulbs in lamps and overhead lights, and consider nightlights in the bedroom and hallway for night-time visibility.4 Install sturdy handrails on all stairways (on both sides of the stairs if possible), and put grab bars in the bathroom near the toilet and inside/outside the tub or shower.4 Bathrooms and stairs are common sites for falls, so extra caution there pays off.
Watch your step (and your footwear): What you wear on your feet can affect your stability. Always wear shoes with good support and non-slip soles, even when indoors.4 Avoid walking around in socks, smooth-soled slippers, or any footwear that can easily skid. If you use a cane or walker, make sure it’s properly fitted to your height and that you use it whenever you feel even a bit unsteady. These devices can prevent a stumble from turning into a fall. When walking outdoors, try to stay on dry, level surfaces. In wet or icy conditions, slow down and take smaller steps; if sidewalks are slick, walking on grass can provide better traction .
Take care of your body: Improving your strength and balance through exercise LINK is one of the most effective fall prevention strategies. Activities like balance training, tai chi, or gentle yoga can enhance your stability and confidence in moving around. Having strong leg muscles and good balance can often stop a trip or slip from becoming a fall.
Make sure to get your vision checked regularly – poor vision can cause you to misjudge steps or obstacles.
Also, review your medications with a doctor or pharmacist to identify any that might cause dizziness or drowsiness.5 Adjusting the timing or dosage of certain drugs can sometimes reduce side effects that affect balance. If you sometimes feel lightheaded when you stand up, mention it to your doctor, as it could be related to blood pressure or other treatable issues.
By creating a safer environment and staying vigilant about your health, you can greatly lower the chance of falls. It’s empowering to know that many falls (and the broken bones they cause) are preventable. Taking these precautions doesn’t mean you have to restrict your activities; in fact, they help you stay active with confidence. With your home optimized for safety and good habits in place, you can move about with greater peace of mind, despite having osteoporosis.
FAQ
1. Why is fall prevention important for people with osteoporosis?
Falls are the leading cause of fractures in people with osteoporosis, especially hip fractures.1 Preventing falls helps reduce the risk of serious injury.
2. What are the most common causes of falls in older adults?
Falls often result from poor lighting, cluttered walkways, slippery surfaces, improper footwear, and health issues like poor vision or medication side effects.6
3. How can I make my home safer to prevent falls?
Clear clutter, secure rugs, improve lighting, install handrails and grab bars, and use non-slip mats to reduce fall risks at home.4
4. Should I review my medications to prevent falls?
Absolutely. Some medications cause dizziness or drowsiness. A doctor or pharmacist can help adjust them to minimize side effects affecting balance.5
5. Are falls a normal part of aging?
No. While falls are more common with age, they are not inevitable. Many falls are preventable with proper precautions and awareness.
This article was written with the assistance of generative AI technology and reviewed for accuracy.
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